Exercise Scientist Reveals How To Navigate Overtraining Fatigue With De-Load Technique
“Take an easy week of training or no training at all. When you get really tired, do that right now,” shares Dr. Mike Israetel. Written by Doug Murray If you…
2024 Arnold Classic Results For All Divisions
Find the complete results for all divisions, including Men’s Open, Classic Physique, Men’s Physique, Fitness, Bikini, Wellness, and Pro Wheelchair. Written by Doug Murray The 2024 Arnold Classic Ohio featured…
Exercise Scientist Reveals ‘4-Factor Model Checklist’ for Rest Periods and Best Warm-Up Methods
Dr. Mike Israetel, who specializes in science-based exercise knowledge, revealed his go-to practices for rest periods and proper warm-ups. Written by Doug Murray Exercise scientist Dr. Mike Israetel, a revered…
Coach Stan Efferding Shares His Best Training Program for Hypertrophy
Efferding outlined his muscle-building program, from number of sets, range of motion, rest periods, to frequency, load, and volume. Written by Doug Murray Expert coach Stan Efferding is one of…
Nick Walker Shares First 2024 Off-Season ‘Official Leg Day’ Since Hamstring Tear: “Feeling Pretty Good”
“The Mutant” is back training legs and admits he’s taking things slow at Flex Lewis’ Dragon’s Lair Gym: “I’m going to be smart. Written by Belinda Evans Bodybuilder Nick Walker…
Dorian Yates Talks Off-Season vs Contest Cycles and Trenbolone: “It’s Harsh On Your System
The Shadow” compared steroid dosages of today with the cycles he used while carrying the torch as a six-time Mr. Olympia. Written by Doug Murray Even though he retired decades…
2023 EVLS Prague Pro Results — Samson Dauda Wins
Samson Dauda claimed gold in the Men’s Open headliner at the 2023 EVLS Prague Pro! The highly anticipated 2023 EVLS Prague Pro quickly turned into one of the most stacked…
2023 Romania Muscle Fest Pro Results — Samson Dauda Wins
Nine winners walked away as champions at the 2023 Romania Muscle Fest Pro! Written by Doug Murray With the 2023 Mr. Olympia show in the rearview mirror, athletes are setting…
2023 Mr. Olympia Men’s Open Bodybuilding Results — Derek Lunsford Wins
Derek Lunsford defeats his teammate to win his first title at the 2023 Mr. Olympia The highly awaited 2023 Mr. Olympia Men’s Open competition concluded and it was a packed…
Bodybuilder Evan Centopani Reveals Secrets to Building Muscle & Shedding Fat
“Strength is important because when you begin the dieting process – in order to hang on to muscle you need to train hard,” Centopani explained. Written by Belinda Evans Evan…
