2023 Tampa Pro Results and Scorecards
Ten bodybuilders were crowned champions over the weekend at the annual 2023 Tampa Pro! Written by Doug Murray The 2023 Tampa Pro took place from August 3-5 in Tampa, Florida.…
2023 Chicago Pro Results
A total of 10 winners were crowned with gold this weekend at the 2023 Chicago Pro Doug Murray The 2023 Chicago Pro, the biggest contest taking place this weekend, took…
Nick Walker Reveals Secrets to Building Massive Quad Muscles
Walker annihilates a quad focused leg workout, points out the common mistakes that hinder leg growth Written by Andrew Foster, C.S.C.S Two weeks into his 2023 Olympia competition prep, Nick…
2023 Empro Classic Pro Results
Six winners were crowned champions at the 2023 Empro Classic Pro Written by Doug Murray Michal Krizanek wins the Men’s Bodybuilding Title at the 2023 Empro Classic Pro There are…
Big Ramy Discusses Mental State Ahead of 2023 Mr. Olympia: ‘I Can’t Take a Year Off, I Need to Give It Everything”
“I don’t care if I’m Mr. Olympia or number 20, I need to come better” – Big Ramy told Dennis James on The Menace Podcast Written by Doug Murray Big…
2023 DC Pro Results and Scorecards
Vitor Chaves took Men’s Physique gold and Jessica Wilson left with the Bikini title. Doug Murray Written by Doug Murray With five different shows taking place around the world this…
2023 Musclecontest California Pro Results — Ross Flanigan Wins Bodybuilding Title
Ross Flanigan wins the 2023 Musclecontest California Pro and earned a ticket to compete at Mr. Olympia! Written by Doug Murray Bodybuilding action took over the West Coast this weekend…
2023 New York Pro Results and Scorecards
Nine winners were be crowned champions at Steve Weinberger’s 2023 New York Pro! Written by Doug Murra The 2023 New York Pro is the third most important event on the…
2023 Pittsburgh Pro Results and Scorecards
Six winners were crowned champions at Jim Manion’s annual Pittsburgh Pro this weekend! Written by Doug Murray One of the most celebrated contests on the IFBB Pro League schedule, the…
How to Manipulate Insulin for Muscle Growth
Dr_Grove_Higgins Pain & Movement Specialist The Insulin Sensitivity Reset Here’s how to maximize the anabolic effects of insulin production, minimize the unwanted effects, and get jacked. Insulin is the hormone…
