Samson Dauda is the NEW 2023 Arnold Classic Men’s Open Champion
Dauda becomes the 20th bodybuilder to win an Arnold Classic title Written by Vidur Saini Samson Dauda drew the curtains on the Arnold Sports Festival, scheduled between Mar. 2-5 in…
Ramon Rocha Queiroz is the NEW 2023 Arnold Classic Physique Champion
“Ramon Dino” becomes the fifth AC Classic Physique champion by hoisting the trophy at the 35th edition of the mega sporting festival. Written by Vidur Saini Ramon Rocha Queiroz (via…
Bad Blood Improving your cholesterol profile
by Cy Willson I suppose every man reaches a point in his life where he realizes his own mortality, a point where he decides to care about being healthy and…
60-yo Dorian Yates Reveals ‘Excellent’ Health Results, with a Biological Age of 30-39
The Shadow’ shared positive findings after the health check & VO2 Max test. Despite being 60 years old, his biological age was between 30 and 39. Written by Nikhil Sharma…
Welcome!!
We are back my friend, after some technical issues we are back in a more safe site but under construction yet, In the following days we won’t be an open…
Bodybuilder Hassan Mostafa Shares An Epic 20,000 Calories Cheat Day
Mostafa takes a break from his bodybuilding diet for a day, indulges in 20,000-calorie cheat meals Written by Andy Carnegie, NASM Competitive bodybuilding demands a spartan lifestyle and everyday sacrifices…
At-Home Leg Workouts For A Stronger Lower Body
You don’t need a fully equipped gym to build legs you can be proud of! Written by Patrick Dale, PT, ex-Marine What do barbell squats, deadlifts, leg extensions, and leg…
Milos Sarcev On Samson Dauda’s 6th Place Finish at 2022 Olympia: ‘He Should Have Beat Nick Walker for 3rd Place’
After a shocking 2022 Mr. Olympia contest, Milos Sarcev believes Samson Dauda deserved to beat Nick Walker, who finished third. Written by Doug Murray Bodybuilding coach Milos Sarcev is critical…
2022 Mr. Olympia Results For All Divisions
The complete results and prize money for all 11 divisions of the Mr. Olympia 2022 competition Written by Andy Carnegie, NASM The 58th edition of Olympia took place from Dec.…
