2023 Pittsburgh Pro Results and Scorecards
Six winners were crowned champions at Jim Manion’s annual Pittsburgh Pro this weekend! Written by Doug Murray One of the most celebrated contests on the IFBB Pro League schedule, the…
How to Manipulate Insulin for Muscle Growth
Dr_Grove_Higgins Pain & Movement Specialist The Insulin Sensitivity Reset Here’s how to maximize the anabolic effects of insulin production, minimize the unwanted effects, and get jacked. Insulin is the hormone…
Nick Walker Eyes Derek Lunsford Battle at 2023 Olympia: ‘I Don’t See Hadi Choopan Repeating’
‘The Mutant’ talked about steroids in prep and set his sights on defeating Lunsford: ‘It’s going to come down to who is in better shape between me and Derek.’ Written…
FST-7 (Fascia Stretch Training 7) Workout Guide
Are you stuck in a progress rut? Get your workouts back on track with the Mr. Olympia-tested FST7 training method! Written by Patrick Dale, PT, ex-Marine Bodybuilders the world over…
Nick Walker, Quinton Eriya Guest Pose at Inaugural 2023 Pure Muscle Championships
‘The Mutant’ and Eriya joined down syndrome bodybuilder Kyle Landi for an action-packed pose down in Canada at the Pure Muscle Championships. Written by Doug Murray The 2023 bodybuilding season…
Regan Grimes Annihilates a ‘Torturous’ Leg Workout With Milos Sarcev
Grimes drops hints about his return to the stage during a recent leg workout Written by Andrew Foster, C.S.C.S Bodybuilder Regan Grimes is increasing the intensity of his training with…
Big Ramy Fires Back at Fans/Critics Calling for Retirement: ‘I Did This Sport Because I Love It’
Mamdouh ‘Big Ramy’ Elssbiay is confused as to why fans/critics are calling for his retirement: “why didn’t you give this advice for some people before?” Written by Doug Murray Mamdouh…
Blessing Awodibu Shows Off Monstrous Back in ‘Heaviest’ Off-Season Physique Update Ever
Written by Nikhil Sharma Bodybuilder Blessing Awodibu emerged as a promising Men’s Open prospect in the last few years. In a recent post made on Instagram, Blessing shared a huge…
Samson Dauda is the NEW 2023 Arnold Classic Men’s Open Champion
Dauda becomes the 20th bodybuilder to win an Arnold Classic title Written by Vidur Saini Samson Dauda drew the curtains on the Arnold Sports Festival, scheduled between Mar. 2-5 in…
Ramon Rocha Queiroz is the NEW 2023 Arnold Classic Physique Champion
“Ramon Dino” becomes the fifth AC Classic Physique champion by hoisting the trophy at the 35th edition of the mega sporting festival. Written by Vidur Saini Ramon Rocha Queiroz (via…
